Moving on & Letting Go: Quotes & Affirmations - Meditation Coloring Book

By Shanda Button

Studies show that coloring relaxes the brain, increases blood flow to the prefrontal cortex, reduces stress levels and acts like a meditation exercise. The healing quotes and affirmations for moving on & letting go, combined with the meditative effects of coloring can amplify the healing process. Moving on & letting go of past relationships can be difficult. A lot of us carry the hurt and "baggage" with us into new relationships, resulting in another failed relationship and more baggage to carry. The quotes and affirmations in this book can help to heal the wounds of your past. Let the words guide you in a new way of being, freeing you from the ghosts of your past. Open your heart and mind and allow yourself to heal & grow stronger.

• Format: Paperback
• Language: English
• ISBN: 171896918X
• ISBN13: 9781718969186
• Release Date: May 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 148 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"