Move Like A Strawberry: A Garden-Based Mindfulness Book For Young children

By Katherine Soule

Have you watched plants grow in your garden? In this interactive story, young readers discover the lifecycle of strawberries. Listeners practice yoga in the garden. With simple instructions woven into the narrative, children learn yoga postures that follow the movements of a strawberry's lifecycle from seed to decomposition.

Written by a researcher, educator, mindfulness instructor, and yoga teacher this book utilizes the experiential learning model and evidence-based strategies to help parents and caring adults teach self-regulation skills to the young children in their lives. Additional details on yoga (specifically asana) practices are provided for adults at the end of the book.

• Format: Paperback
• Language: English
• ISBN: B0GZZGLP6C
• ISBN13: 9798195848262
• Release Date: May 2026
• Publisher: Independently Published
• Length: 26 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 8.0" x 10.0"