Move: How Physical Activity Helps Maintain Mental Health

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Move: How Physical Activity Helps Maintain Ment...

Edition Description

Millions of young people face mental health challenges, such as depression, anxiety, and even everyday stress. Regular physical activity can promote the release of natural "feel good" chemicals in the brain, boost energy levels, improve self-esteem, make you feel more connected...

Edition Details

Format:Hardcover

Language:English

ISBN:1678207365

Format: Hardcover

Condition:

38.59

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Move: How Physical Activity Helps Maintain Ment...

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