Motivation and Self-regulation in Sport and Exercise

by Chris Englert and Ian Taylor

Book Overview

The ability to effectively use one's thoughts, emotions and motivation to enhance performance and well-being is one of the most important skills in sport and exercise contexts. Motivation and Self-Regulation in Sport and Exercise explores the theories, research and processes that underpin these self-regulatory and motivational processes. A deeper understanding of motivation and self-regulation has far-reaching implications, from helping individuals...

• Format: Paperback
• Language: English
• ISBN: 0367433141
• ISBN13: 9780367433147
• Release Date: June 2021
• Publisher: Routledge
• Length: 286 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.6" x 6.8" x 9.6"