Motion Manual

By Christie Griffith and Breanna Bowman

The Motion Manual is your guide to life transformation. This faith-based guide to whole-life recovery will take you on a journey of self-exploration, healing and growth. Wherever you are today you do not have to be there tomorrow if you don't want to be. Change and healing are possible it just takes hard work, commitment, and many small moves. This manual sets out the first 25 moves to begin your life transformation of growing in closeness to God, others and making peace with yourself. Women looking to heal from addiction, self-harm, self-hate, trauma, depression, anxiety, unhealthy relationships, codependency or any other issue or character defect that is holding them back or keeps them running in circles will find the Motion process helpful.The Motion Manual can be used individually, one on one or in a group setting with other women that are looking to make changes in their lives. The Motion process is focused on moving forward regardless of what lies behind you.

• Format: Paperback
• Language: English
• ISBN: 1673682987
• ISBN13: 9781673682984
• Release Date: December 2019
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"