Morning Meditations: Daily Reflections to Awaken Your Power to Change: Expert Life Advice from Health and Wellness Professionals

By Norton Professional Books

Book Overview

Choose from over 150 reflections on themes ranging from relationships, change, self-awareness, and health, to problem solving, mindfulness, family, forgiveness, and more. Carefully compiled from books by leading helping professionals, the passages offer readers insight and comfort from the best therapists around. Thought-provoking questions for self-discovery follow each entry, providing a source of enlightenment and contemplation throughout the day.

The end of the book offers a series of guided visualizations with scripted exercises for readers wanting more direction and engagement.

Whether you are seeking connection, reassurance, or motivation for self-improvement, the welcoming, inspiring ideas in this book will help you get there

• Format: Hardcover
• Language: English
• ISBN: 0393709469
• ISBN13: 9780393709469
• Release Date: July 2014
• Publisher: W. W. Norton & Company
• Length: 333 Pages
• Weight: 1.02 lbs.
• Dimensions: 0.9" x 5.5" x 7.5"