Mood'le Doodles: Doodle Your Day: A Journey to Mindful Mood Mastery Managing Emotions through Self-Reflection and Creative Expression

By Kara Pederson

-Coloring and doodling exercises

-Daily Reflection and mood tracking

-Creative expression prompts

This unique workbook merges the therapeutic benefits of art with practical tools for managing your moods. Through creative expression and self-reflection exercises, discover the transformative power of understanding and regulating your emotions.

"Unveil the artist within and use a doodle to improve your Moodle."

• Format: Paperback
• Language: English
• ISBN: B0DXTFDYGP
• ISBN13: 9798893095036
• Release Date: January 2025
• Publisher: Covenant Books
• Length: 120 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"