Mood diary for borderliner personality disorder and PTSD: Live with a borderline disorder in adolescents or a PTSD. a skill workbook inspired from the DBT (dialectical behavior therapy)

by Doreen Schmidt

If you are a Borderliner, you often tend to have strong mood swings and various degrees of emotional tension. If you have a diary to help you, in which you write down your feelings and tensions from time to time or daily, this can be of great help in connection with other aspects. Over time, one may recognize certain emotional patterns or patterns of action. Through this recognition and exploration one can help oneself as a borderliner. This book...

• Format: Paperback
• Language: English
• ISBN: 173151140X
• ISBN13: 9781731511409
• Release Date: November 2018
• Publisher: Independently published
• Length: 166 Pages
• Weight: 1.13 lbs.
• Dimensions: 11.7" x 0.4" x 8.3"