Monotasking: How to Focus Your Mind, Be More Productive, and Improve Your Brain Health

By Staffan Nöteberg

Tips and tricks to cut down your to-do list and avoid procrastination

Are you prone to delaying all those projects you need to complete? Is that checklist getting just a little too daunting? Don't get sucked into the spiral of procrastination Start checking off that to-do list with Monotasking In this simple, easy-to-follow book, author Staffan N teberg shares his effective and powerful monotasking method to help you strengthen your self-control and improve your focus on those daily tasks.

No more delaying the inevitable. Sure, you'd rather be reading that new book or watching the game, but those things need to get done And you know you'll have a much better time if you don't have your to-do list looming over you In just six chapters, you will be up and eagerly completing all those chores--even the ones that you hate These chapters detail easy steps to improving your "get up and go" and clearing off that chore list. They include: Cut to-do tasksFocus on one thingNever delayWork step-by-stepSimplify collaborationRecharge your creativity With clear, step-by-step instructions and advice, you'll have that to-do list checked off in no time. Also, not only will this guide help you cut down on your to-do list, but the lessons you learn will help improve your focus, which leads to better brain health and a happier life. Procrastination will be a thing of the past You'll be enjoying your free time (and your healthier brain) faster than you can say Monotasking

• Format: Paperback
• Language: English
• ISBN: 1631585487
• ISBN13: 9781631585487
• Release Date: June 2021
• Publisher: Racehorse
• Length: 192 Pages
• Weight: 1.60 lbs.
• Dimensions: 0.7" x 6.0" x 8.9"