Monking the Mind: A Senti-MENTAL Guidebook

By: Priya Gupta

Monking the Mind is a gentle yet powerful guide for anyone seeking clarity, calm, and emotional balance in an increasingly overwhelming world. Through a relatable conversation between a wise monk and a curious disciple, the book explores how fear silently shapes our thoughts, emotions, and behaviors-often without our awareness. With simple frameworks, reflective practices, and meaningful insights, it shows readers how to break free from mental patterns that create anxiety, insecurity, anger, and self-doubt.

Instead of forcing life, the book invites us to observe, understand, and transform our inner landscape. Practical, compassionate, and deeply relevant, Monking the Mind helps readers build resilience, strengthen self-awareness, and live with intention, courage, and peace.

• Format: Hardcover
• Language: English
• ISBN: B0G6F9W3X4
• ISBN13: 9798901768556
• Release Date: December 2025
• Publisher: Notion Press
• Length: 118 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"