Monkey Mind: a beginners guide to meditation

by Sunny Bhopal

Buddhism often describes meditation as a way of 'training the mad monkey mind', referring to the mind as a mad monkey, which is always jumping and racing from one thought to the next. During an average day we think around 64,000 thoughts The Buddha said by the absence of grasping one is set free. Meditation is not something you achieve by trying. Although when you begin to practice you are seeking to meditate effectively, the more you try the more...

• Format: Paperback
• Language: English
• ISBN: B08DBZDCSD
• ISBN13: 9798667686071
• Release Date: July 2020
• Publisher: Independently Published
• Length: 62 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"