Momentary Reflections on Movement: The Spirit of T'Ai Chi

By David Michaeli

This introduction to T ai Chi shows novices how to use this ancient Chinese art to relax and develop flexibility, balance, and strength while avoiding injuries. The importance of meditation and attaining an ease of movement is stressed."

• Format: Paperback
• Language: English
• ISBN: 9654940035
• ISBN13: 9789654940030
• Release Date: September 2001
• Publisher: Astrolog Publishing House
• Length: 112 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.4" x 5.4" x 8.3"