As a mother, you've probably experienced Mom Guilt at some point. Feeling guilty about a mistake you made is normal and might help you make better decisions in the future. On the other hand, being overwhelmed with guilt is a different story, and this kind of shame may be counterproductive, prompting you to dwell on issues, get irritated, and make the errors you're trying to avoid. Reading this book may help you understand what "Mom Guilt" is and how to deal with it to improve your mental health.
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