See below for English description.
Avoir un corps sain est primordial, mais il faut aussi prendre soin de sa sant mentale d s le plus jeune ge. Ce livre d crit des moyens pratiques qui permettent de garder l'esprit et le corps en sant .En parlant de l'estime de soi, de l'intelligence motionnelle, des relations et de la pleine conscience, les enfants apprendront d velopper de bonnes habitudes et des strat gies d'adaptation. Pr sent d'une fa on chaleureuse et ad quate pour les enfants, Moi et mes motions aidera les jeunes tablir des bases solides pour leur bien- tre mental.
We all know that healthy minds are really important, but how do we make sure we look after our mental health from a very young age? This book explores practical ways we can keep our minds in good shape as well as our bodies.
By talking about positive self-image, emotional intelligence, relationships and mindfulness, children will learn to develop healthy habits and good coping strategies from the start. Presented in a warm, child-friendly way, Moi et mes motions will help establish solid foundations for every child's current and future well-being.
Original title: What's Going On Inside My Head?