Modern Mindfulness

by Rohan Gunatillake

Book Overview

Switching off is the last thing we need to do to be more mindful, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniques you need to bring awareness, composure, and kindness to whatever you are doing. Filled with more than sixty practical exercises, the author's approach brings the benefits of meditation to even the busiest of lives.

Ideas from Modern Mindfulness:
- Adopt mindfulness techniques...

• Format: Paperback
• Language: English
• ISBN: 1250116414
• ISBN13: 9781250116413
• Release Date: January 2017
• Publisher: St. Martins Press-3PL
• Length: 240 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.8" x 5.4" x 8.2"