Mobility Training: Creating balance, strength and flexibility for your joints and muscles to live a full life.

By: Camilleri, Jane

You didn't fall or have an accident but your body hurts and you don't know why Look no further the answers you are looking for maybe in this book.

Having body aches and pains is not fun for anyone and it's definitely NOT a sign you are getting old. By learning where to go and what to do, you could significantly reduce your pain if not get rid of your pain completely.

This book will go into;

What the cause of your pain could be.Where you could go to get relief.What you can do to reduce your pain long term.Different types of exercises you could try and the reason they will benefit you.Simple inexpensive things you can do from the comfort of your own home to get instant relief.

This book has done the research for you to give you suggestions on things to try to help relieve your pain and the benefits you could get from each suggestion provided.

If you are in pain, have looked everywhere for answers and feel you aren't getting anywhere, look no further and scroll up and click the buy button. See you inside.

• Format: Paperback
• Language: English
• ISBN: B0CYZQ2YF9
• ISBN13: 9798320659299
• Release Date: March 2024
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"