MMA Training Log Book 2: MMA Training Log Book

By Tim Neal

The training log can reveal patterns of development, weight change, mental attitude, overtraining, and plateaus clearer than the most committed training partner. Every session, you do in the gym should be recorded. This book is designed to allow you to do so in the most efficient way possible

• Format: Paperback
• Language: English
• ISBN: 1494491206
• ISBN13: 9781494491208
• Release Date: December 2013
• Publisher: Createspace Independent Publishing Platform
• Length: 54 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"