Targeted Training

By Frazer Andrew Krohn

This title examines training for mixed martial arts competitions such as cardio, muscle building, weight cutting, recovery, nutrition, and physical and mental health. Bold, dynamic photos, a timeline, and informative sidebars enhance the text. Aligned to Common Core standards and correlated to state standards. Abdo & Daughters is an imprint of Abdo Publishing, a division of ABDO.

• Format: Library Binding
• Language: English
• ISBN: 1532199244
• ISBN13: 9781532199240
• Release Date: December 2022
• Publisher: ABDO & Daughters
• Length: 64 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.4" x 8.2" x 10.2"
• Age Range: 10 to 14 years
• Grade Range: Grades 5 to 9