Cathy J. Herring, MS, is a licensed professional counselor, a certified life coach, a certified professional hypnotist, an author, and a HeartCore leadership HCL9 graduate with over twenty years of experience in the helping business. She holds a master's degree in behavioral science. Cathy's personal coaching expertise helps people transform their lives into joyful, happy, and successful ones. She has successfully worked with children, adolescents, adults, couples, and families. She is passionate about helping others improve their mindsets & lifestyles. Cathy has witnessed how simple yet effective tools, when implemented, changed her life and the lives of many people she worked with. She wrote this book to share those answers with you.