Mindfulness: Your Practical Guide to a Peaceful and Stress-Free Life

By Beatrice Anahata

Book Overview

Feeling stressed from everything that happens in your everyday life?
Forgot what it was like to have peace of mind?
It's time to try Meditation

In today's world, there are a lot of things that cloud people's mind. This constant chatter and noise leads to feeling stressed and anxious all the time. This, in turn, can lead to a negative state of mind and also have adverse effects to one's body.
If you are one of these people, then it's time to discover the power of mindfulness meditation.
This guide will teach you everything you need to know on how to get started with meditation to regain your peace of mind and finally lead a stress-free life.
What you'll learn:
- What is Meditation?
- History of Meditation
- Benefits of Meditation for the mind and body
- Obstacles to Meditation
- Different Meditation techniques
- How to set up an ideal meditation environment
- Step-by-step meditation exercises
- And so much more
Finally be able to sleep soundly at night. Finally be able to control your emotions and thoughts.
Grab your copy today and finally be able to live a peaceful and stress-free life

• Format: Paperback
• Language: English
• ISBN: 1647770033
• ISBN13: 9781647770037
• Release Date: December 2019
• Publisher: Aiditorial Books
• Length: 96 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.3" x 8.0"