The Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out

by Yoon Im Kane

Book Overview

Learn to lead a more positive life through mindfulness

Mindfulness, the practice of living in the moment, can be an effective and empowering tool for managing depression. The Mindfulness Workbook for Depression will teach you how to practice mindfulness using simple exercises to help you build self-awareness and break through negative thought patterns.

What sets this depression workbook apart from other mindfulness...

• Format: Paperback
• Language: English
• ISBN: 1647396638
• ISBN13: 9781647396633
• Release Date: September 2020
• Publisher: Callisto
• Length: 176 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.5" x 7.5" x 9.3"