Mindfulness Workbook for OCD: A Guide to Overcoming OCD Using Cognitive and Mindfulness Behavioral Therapy

By Jeanpaulmozart

Obsessive-compulsive disorder (OCD) is a mental illness that causes repeated unwanted thoughts or sensations (obsessions) or the urge to do something over and over again (compulsions). Some people can have both obsessions and compulsions. OCD isn't about habits like biting your nails or thinking negative thoughts.

This workbook will try to help you !

• Format: Paperback
• Language: English
• ISBN: 7064207893
• ISBN13: 9787064207897
• Release Date: January 1
• Publisher: Fodor Ioan Sergiu
• Length: 42 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 8.0" x 10.0"