Mindfulness Workbook: Discover Peace and Freedom From Stress, Anxiety and Worry By Learning How to Live Mindfully in The Present

By Nathan Weaver

★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★

Your mind is more powerful than you recognize. Manage your thinking and free your life of stress, anxiety, and, at long last, have the abundance and joy in your life which you deserve

If there is one ability that you can grasp that would make each and every part of your life better, what could it be? Unquestionably, it would be the ability to regulate your emotions and to control your thinking.

This might seem like an astonishing claim, but the capability to manage your emotions and the manner in which you react to a situation is not just the key to happiness, but also the key to being equipped to acquire whatever you desire from life.

Why? Because it's our interpretation of occasions, more than the occasions themselves, that determine our joy, frame of mind and effectiveness. Not just that, but our emotions and the neurotransmitters that regulate them are what changes our ability to concentrate, to recall information and to be inventive.

In this book you can expect to learn:

-How you can start being mindful in your everyday life today

-How you can combine mindfulness with behavioral techniques for the best result

-How you can take advantage of stress and turn it into a good thing

-And a lot more...

No one deserves to continually be a victim of bad stress and things can be turned around really quickly for the better by applying the right techniques, and that is what this book is all about.

If you are ready to start being one in the control of your thoughts and emotions instead of the other way around, then scrolling to the buy button and clicking it is the first action step towards success.

• Format: Paperback
• Language: English
• ISBN: 1691303925
• ISBN13: 9781691303922
• Release Date: September 2019
• Publisher: Independently Published
• Length: 74 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"