Mindfulness Training: Your Every Day Guide to Achieving Mindfulness and a Stress Free Life (Increase Happiness, Decrease Anxiety and Find Peace Through Present Moment Mindfulness)

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Mindfulness Training: Your Every Day Guide to A...

By Shirley Whitney

Edition Description

In this book, mindfulness starts with meditation from very basic to advanced methods, and eventually guides the audiences how to bring mindfulness into the real life so that they live their life in a mindful way.

Here are some of the great things you will...

Edition Details

Format:Paperback

Language:English

ISBN:1989990924

Format: Paperback

Condition:

16.60

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List Price: ~~$19.95~~

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Mindfulness Training: Your Every Day Guide to A...

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