Mindfulness Training: A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness (How to Keep Your Attention With Mindfulness Techniques

By Nathan DeLuca

If you can relate to this, then it's time that you practice mindfulness. It's time that you rediscover what inner peace and happiness feels.

What you'll learn:

- How to achieve mindfulness in everyday life

- Relaxation techniques to help enhance your mindfulness experience

- 30-day guide with meditation exercises and mindfulness activities

- Habits that ruin your inner peace

- How to transition to a fully mindful lifestyle and mindset

- And so much more

In essence, being mindful requires you to observe what surrounds you, become aware that everything you feel throughout your life is only a temporary experience.

• Format: Paperback
• Language: English
• ISBN: 1990084052
• ISBN13: 9781990084058
• Release Date: September 2020
• Publisher: Rob Miles
• Length: 212 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"