Mindfulness Therapy for Anxiety: Easy-To-Implement Techniques to Regain Peace of Mind

By Prof Vladmir

Would you like to live with more peace of mind?
If you are living with stress, you spend your life in a rush with many things to do, experiencing anxiety. It's time to decongest your mind! Break the vicious circle of mental saturation, anxiety, stress, tension and unhappiness. Many experts say that we are living in the age of anxiety, immersed in the stress of everyday life. We face many difficult situations at the same time and we are very busy and trapped by technology.
With easy-to-implement techniques, you can regain the peace of mind that you have lost and begin to redirect your life, away from suffering, and to see the world and life with more clarity. Mindfulness can help you experience each moment with more equanimity and clarity, to see problems differently.

• Format: Paperback
• Language: English
• ISBN: B0BD1FH4YN
• ISBN13: 9798849686776
• Release Date: January 1
• Publisher: Independently Published
• Length: 128 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"