Mindfulness: The Basics

By Sophie Sansom, David Shannon, Taravajra -

Mindfulness: The Basics provides a comprehensive introduction to what mindfulness is, how and why it's useful, and guidance for practice.

• Format: Paperback
• Language: English
• ISBN: 1032586435
• ISBN13: 9781032586434
• Release Date: November 2025
• Publisher: Routledge
• Length: 240 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.5" x 5.1" x 7.8"