Mindfulness Techniques: Practice Mindfulness Meditation and How to Live Life In The Moment (Practical methods to Stress-Proof your mind from Depressio

By Ryan Anderson

Most people report experiencing a change in their inner feelings almost immediately and by the end of the six weeks have created change they once thought virtually impossible.

What's inside?

- Mindful observation

- Simple mindfulness-based exercises

- Mindful breathing meditation

- Appreciation-based mindfulness meditation

- The brain as an automation machine

- And more to explore

The reality is, mindfulness is a very practical tool and has incredibly tangible effects. Cultivating a mindfulness practice is a powerful way to enhance your life, encourage peace, and experience happiness.

• Format: Paperback
• Language: English
• ISBN: 1990084095
• ISBN13: 9781990084096
• Release Date: September 2020
• Publisher: Rob Miles
• Length: 198 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"