Mindfulness Starts With You

By Renee Metty and MEd

Half the battle to being present is to be aware. But how can you get anywhere until you recognize where you are right now? This book is an invitation. An invitation to bring more clarity and calm to your life, more quality to your work and more joy and connection to your relationships. Be prepared to see things differently in this space. Once you start practicing mindfulness, a subtle shift will occur inside of you - and this will in turn impact those around you. Congratulations on taking the first step in your mindfulness journey. This is an invitation to you to be present. Because the only moment that matters is now. With presence. With perspective. With PAUSE.

• Format: Paperback
• Language: English
• ISBN: 1364366711
• ISBN13: 9781364366711
• Release Date: February 2016
• Publisher: Blurb
• Length: 32 Pages
• Weight: 0.16 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"