Mindfulness: Start Sleeping Better, Release Stress and Overcome Depression and Anxiety (A Practical Guide for Changing Thoughts, Beliefs, and Emotiona

By Daniel Linton

Once You Setup A Daily Mindfulness Habit Using The Tips Provided In This Book, You Will Start Experiencing A New Sense Of Equanimity And Harmony In Your Life. Get The Book Now To Begin Your Journey.

Inside You Will Learn:

- An Intro To Mindfulness

- The Benefits Of Mindfulness

- The Path To Mindfulness

- Mindfulness Exercises To Get You Going

- Anxiety & Mindfulness

- Meditation & Mindfulness

- Yoga & Mindfulness

- Mindfulness Tips & Tricks

- A Guide To Mindfulness Resources, Apps, & Books

- Mindfulness Quotes To Inspire You

Mindfulness Teaches Us How To Concentrate On The Moment And Focus One's Passion And Energy Into Living A Productive And Happier Life. It Teaches Us How To Let Go Of The Past And Stop Worrying About The Future.

• Format: Paperback
• Language: English
• ISBN: 1989990800
• ISBN13: 9781989990803
• Release Date: August 2020
• Publisher: Rob Miles
• Length: 196 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"