Mindfulness Simplified

By Martha Uc

This comprehensive guide introduces readers to the basics of mindfulness, from its history to its benefits and the various ways of practicing it. It then explores the importance of self-care and self-reflection in the journey to living a mindful life. It also provides readers with practical tips for how to incorporate mindfulness into their daily lives.

• Format: Paperback
• Language: English
• ISBN: B0CLMVQBSJ
• ISBN13: 9798223207658
• Release Date: October 2023
• Publisher: Batro Publishing
• Length: 68 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"