Mindfulness on the Run: Quick, Effective Mindfulness Techniques for Busy People

by Chantal Hofstee

We all know how good mindfulness practice is for us, but how do you implement it in your life if you're so busy you simply don't have time for anything else? This is precisely where Mindfulness on the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1925335038
• ISBN13: 9781925335033
• Release Date: July 2016
• Publisher: Exisle Pub
• Length: 256 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.7" x 5.9" x 9.0"