Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind

by Elisha Goldstein

Book Overview

E ver wonder how easy life would be if you didn't get suffocated with anxiety, your heart didn't pound in your chest, and your thoughts didn't race a mile a minute every time you had to step onto a... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1476711321
• ISBN13: 9781476711324
• Release Date: November 2012
• Publisher: Atria Books
• Length: 112 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 5.4" x 8.2"