Mindfulness Meditation: Improve Mental Health, Reduce Stress and Find Peace in Your Life

By: Sutton, Bianca

Book Overview

Are you constantly stressed, anxious, short tempered and even confused about life?

Then you'll be amazed at how the simple act of meditation can bring relief to all those areas - and more!

This book has been designed to easily introduce newcomers to Mindfulness meditation - regardless of how much (or little!) time they have!

What you will learn:

- Undertake the steps to meditate in order to relax, reduce stress and improve their sleep

- Understand what meditation is and how it can actually benefit them physically and mentally

- Better manage the stresses of daily life, improve your overall health and become closer to the person you've always wanted to be

- How to let go of thoughts and emotions that don't serve you

- How to develop mindful relationships with yourself and others

- Meditation to improve both your mental and physical health

What are you waiting for? Begin a journey of peace and patience today ! Grab your copy today at a LIMITED TIME DISCOUNT

• Format: Paperback
• Language: English
• ISBN: 1914403533
• ISBN13: 9781914403538
• Release Date: January 1
• Publisher: Bianca Sutton
• Length: 150 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"