Mindfulness Meditation for Everyday Life: Practical and Easy Techniques to Improve Mental and Physical Health

By Alan Brice

Does the idea of living with clarity and objectivity fascinate you?

Do you know the way to make that happen?

Have you heard about the concept of mindfulness?

Do you want to know in detail about mindfulness and meditation?

If you also have been asking similar questions and want clear and objective answers, Read on...

Do you feel that mindfulness is a difficult process to follow in everyday life?

Do you feel that mindful life is slow?

Do you fear that you may not be able to cope up with the mindful routine?

If you know about mindfulness but have questions about its practicality in daily life, Read on...

This book will explain to you the concept of mindfulness meditation.It will also explain the ways in which you can make mindfulness a way of your life.Most of us want peace in our lives but don't want to pay the cost of slowing down.This is a misconception that a mindful life is a slow life and this book will try to break it.

It will also explain that cultivating mindfulness in everyday life is possible and practical.

In this book, you will find:

The basic elements of mindfulness

Clarity between what mindfulness is and what it isn't

Impact of mindfulness on our mind, body, soul, and consciousness

Physical and mental benefits of mindfulness

Various mindfulness meditations to help in stressful emotional situations

Pillars of mindfulness meditation

Important things to help in making mindfulness a part of life

Practical everyday activities to make mindfulness a habit

And more...

Buy the book now

• Format: Paperback
• Language: English
• ISBN: 1708431322
• ISBN13: 9781708431327
• Release Date: November 2019
• Publisher: Independently Published
• Length: 202 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"