Mindfulness, meditation and self-development

by Michael Hewitt

Meditation is well-known for its capacity to reduce stress, increase well-being and bring a sense of joy and lightness to our lives. In this clearly written but comprehensive introduction to meditation and mindfulness practice by author Dr Michael Hewitt you will learn five of the most effective techniques of meditation - mindfulness, visualization, contemplation, dwelling and meditation. The regular practice of these will enable you to live a life...

• Format: Paperback
• Language: English
• ISBN: 095754703X
• ISBN13: 9780957547032
• Release Date: November 2015
• Publisher: Note Tree
• Length: 196 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"