Mindfulness Meditation and Buddhism for Beginners: Practical methods to Stress-Proof your mind from Depression & Anxiety

By Dharma Hazari

Do you get stuck in your head sometimes and feel lost or anxious? Bring the lost harmony back into your life by learning how to live mindfully.

We all get entangled in the drama of life (work, family, personal goals etc.) and end up living life compulsively rather than consciously. It is only human to make mistakes from time to time. When we make plans and they don't work in our favour, we often get frustrated or depressed. Unfortunately, some of us feel lost even if the plans actually do work out. So what can we do to effectively deal with this internal conflict? This has been a topic of focus in the East for thousands of years. And many methods and philosophies have emerged as a result of this with Zen, Mindfulness & Buddhism being some of the most famous.

It definitely takes some practice but true happiness awaits the person that can detach their state of mind from the outcome of their efforts. The problem is that nobody ever gave us the manual to live life rightfully in the moment. And many of the existing guides suggest methods that seem vague and hard to follow after some time. In this 1+1 book bundle, Mindfulness coach & Buddhist monk Dharma Hazari, will teach you how to harness your natural life force or "prana" and re-adjust your alignment with the present. Among other things, you will learn:

10-minute Mindfulness Techniques you can practice anywhere anytimeThe #1 Technique to calm your mind instantly in the face of adversitySecret tips & tricks that Buddhist monks use to become effortlessly happy
Different styles of Mindfulness Meditation & Picking your best matchThe most easy way of setting up a Daily Mindfulness Habit to 5x your productivityThe Subtle Shift that can bring incredible depth & meaning to your relationshipsGuided meditation to declutter your mind in the background (for Audiobook only)How to develop a non-judgmental view of life that reduces suffering & internal conflict

You don't have to be a Zen master to benefit from the simple exercises taught in this book. If you were drawn to things like Meditation and Buddhism in the past but couldn't really observe a shift then this book is definitely for you. It will give you an easy way of setting up a 10-minute daily routine of mindfulness into your day-to-day activities. The practices taught in this book are extremely practical & have been clinically proven to show tremendous health benefits for the body & the mind. If you're someone who is actively busy then listening to the audiobook is a good way to gain value in the background while you exercise, do laundry or commute to work. You are only 1 step away from beginning this journey.

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(FREE Guided Meditation for Audiobook only)

• Format: Paperback
• Language: English
• ISBN: 1797635654
• ISBN13: 9781797635651
• Release Date: March 2019
• Publisher: Independently Published
• Length: 252 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"