Mindfulness Meditation: 12 Simple Steps to Being Present And Eliminate Your Daily Stress Through Mindfulness Meditation

By Ella Marie and Ella Marie

*** 15+ AMAZING FREE BONUSES INCLUDED ***
Mindfulness Meditation - Learn How Mindfulness Can Make Your Life So Much Better TODAY
Mindful contemplation, or vipassana, is a Buddhist custom created 2,500 years ago to help individuals live every minute of their lives, even the tormenting ones, as completely as possible. For as far back as 20 years, it has been utilized to reconnect the psyche and the body, especially by pioneers of this field.

In this book, we will elaborate on the concept of mindfulness, how to create it, and how to apply it to different parts of your life in order to finally live in the true beauty of the present moment.

Mindfulness Will Be of Great Help To You If:
Your life's voyage is not an undertaking but an obsessive need to arrive, to achieve, and to "make it."You probably won't see the blossoms by the wayside, nor are you mindful of the excellence of life as it unfolds around you.You are continually attempting to get some place other than where you are NOW.You feel that what you are doing is a necessary chore.You are waiting for satisfaction from something or somebody later on.Here Is a Preview of What You Will Be Learning In This Book:
- The basic principles of mindfulness
- The most important steps to mindfulness
- How to practice mindfulness
- And so much more

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Tags: mindfulness, mindfulness for beginners, mindfulness meditation, mindfulness for anxiety, mindfulness exercises, mindfulness books, mindfulness for life, mindfulness for beginners, mindfulness techniques, mindfulness therapy, meditation techniques, Buddhism, meditation, meditate, mindfulness meditation, mindfulness books

• Format: Paperback
• Language: English
• ISBN: 1518824811
• ISBN13: 9781518824814
• Release Date: November 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 32 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"