Mindfulness Made Simple: A Beginner's Guide to Inner Peace [Large Print]

By Adamu H. Chiroma

Mindfulness is the practice of intentionally bringing your attention to the present moment with an attitude of openness and non-judgment. It involves observing your thoughts, emotions, and bodily sensations as they arise, without getting caught up in them or reacting impulsively. It is about cultivating a state of heightened awareness and acceptance of the present experience, whether it's pleasant, unpleasant, or neutral.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0C9SH1H94
• ISBN13: 9798399738260
• Release Date: June 2023
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"