Mindfulness Journal

By Vanessa Wise

Mindfulness is the simple and powerful practice of training your brain. It's being present in the moment, and paying attention to what's happening right now. The practice of mindfulness is powerful because it can help you stay focused on what is important right now--not the past, not the future--but what is going on in your life today.

• Format: Paperback
• Language: English
• ISBN: 1090337396
• ISBN13: 9781090337399
• Release Date: March 2019
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"