Mindfulness Journal: Writing Rituals for Self-Discovery, Clarity, and Joy

By Rohan Gunatillake

This uplifting journal makes it easy to incorporate­­ simple mindfulness practices and happiness habits into everyday life.

From the author of the bestselling Mindfulness Cards, this guided journal encourages a daily practice for calm and reflection. Discover dozens of simple-to-follow journaling prompts based on proven happiness habits--including awareness, kindness, gratitude, connection, and more. Designed to encourage well-being, joy, and self-discovery, Mindfulness Journal is an empowering tool for finding balance and peace in everyday life.

FOR FANS OF THE BESTSELLING MINDFULNESS CARD SET: This instructive and inspiring journal extends the popular series, offering easy ways to incorporate mindful habits and self-care into daily life.

GREAT FOR ANYONE SEEKING GUIDED JOURNALING: The bite-sized, easy-to-follow content is designed to appeal to a wide range of users--from people who have an established meditation practice to anyone who is looking for simple ways to achieve balance and well-being in their lives.

PORTABLE MEDITATION BOOK: With an eye-catching, soothing design and a portable size, this attractive journal makes it easy to experience moments of calm wherever you are and makes a lovely self-purchase or gift for spirituality seekers and wellness enthusiasts.

Perfect for: Fans of Mindfulness Cards, Calm the Chaos Journal, and meditation apps People who enjoy meditation, yoga, daily gratitude reflections, or any mindfulness practice Anyone interested in self-care and practical tools for wellness, anti-anxiety, and self help Gift or self-purchase to help with burnout or stress

• Format: Misc.
• Language: English
• ISBN: 1797219758
• ISBN13: 9781797219752
• Release Date: July 2023
• Publisher: Chronicle Books
• Length: 144 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.6" x 5.2" x 7.1"