Mindfulness Journal to Change Your Life

By Tavius Aiton

This Mindfulness Journal to Change Your Life has been developed by Tavius Dyer as a tool to help youth to pause, and self-reflect in positive and uplifting ways that improve overall life experience as well as provide deeper personal understanding and clarity. Dyer uses proven tools; goal setting, visualization, gratitude, affirmations, journaling, inspirational quotes and community to offer a complete daily program and thirty day challenge.

• Format: Paperback
• Language: English
• ISBN: 0359922074
• ISBN13: 9780359922079
• Release Date: September 2019
• Publisher: Lulu.com
• Length: 156 Pages
• Weight: 0.83 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"