Mindfulness Journal: Simple Daily Steps For Greater Peace

By Janice Walker

Transform your life and achieve greater peace with this easy-to-use guided mindfulness journal. In only a few minutes a day you can which guides you through simple steps to relieve stress and be your best self. This prompt journal is great for self-care and self-discovery.

This journal is 20cm x 25.5cm (8"x10") and is the perfect size, providing you with plenty of space to write in, plus there are calming mindfulness exercises and space to record your mood. You can enjoy taking time out and experience greater peace of mind using the power of positive thinking and mindfulness.

- Release stress and anxiety.

- Transform your life with positivity.

- Discover how to live in the moment with greater mindfulness.

- Achieve greater peace of mind.

• Format: Paperback
• Language: English
• ISBN: 1911492187
• ISBN13: 9781911492184
• Release Date: December 2017
• Publisher: Erin Rose Publishing
• Length: 100 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.2" x 8.0" x 10.0"