Mindfulness Journal (8x10 Softcover Planner / Journal)

By: Blake, Sheba

This beautiful mindfulness journal will help you to express gratitude over your life on a daily basis, once you spend time to think of them, plan for them, write them down in your journal.

A compact and easy to carry journal that is convenient to use with matte textured cover and sheets.

The Mindfulness Journal includes:

Morning Routine with sections for: "Today's positive affirmation", "Today's personal goal", "Today's intention", "5 things I am grateful for" and "mindfulness exercise"Evening Routine with sections for: "This went well today", "5 things I am proud of", "This made me feel happy", "My thoughts about today"Size is 8" x 10", easy to carry around.

This Mindfulness Journal makes the perfect gift Easy to carry - this journal is the perfect size for traveling.

• Format: Paperback
• Language: English
• ISBN: 122228717X
• ISBN13: 9781222287172
• Release Date: December 2020
• Publisher: Sheba Blake Publishing
• Length: 220 Pages
• Weight: 0.98 lbs.
• Dimensions: 0.5" x 8.0" x 10.0"