Mindfulness in the Raja Sutras: A simple guide to understanding the mind during meditation practice

By Anna O Dixon

Anna Dixon is an Artist, Teacher, Acupuncturist and has been meditating for more than forty years. She has studied and integrated many different systems of cultural and spiritual philosophies from around the world. A new quantum world view has vied open a platform for unified global consciousness to propagate a higher understanding and awareness of the absolute necessity for Peace. Anna has included her own artwork to illustrate the message of mindfulness throughout her exploration of Patanjali's Yoga Sutras."A master story teller, Anna Dixon crystallizes the yoga sutras into an intelligible format, allowing practitioners and meditators of every level to easily assimilate the theory and practice of raja yoga. Her valuable insight and exquisite prose make 'Mindfulness in the Raja Sutras' a must read for all yogis, mindfulness practitioners and meditators alike." C.L.

• Format: Paperback
• Language: English
• ISBN: 1090978189
• ISBN13: 9781090978189
• Release Date: April 2019
• Publisher: Independently Published
• Length: 98 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"