
"A masterpiece." --Jon Kabat-Zinn Mindfulness in Plain English was first published in 1994, is one of the bestselling -- and most influential -- books in the field of mindfulness. It's easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step...

The author extends a hand to readers of all backgrounds, and takes us step-by-step through the myths, realities, and benefits of meditation and the practice of mindfulness.
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An insightful introduction to meditation, this book reveals that people already possess the necessary foundation within themselves that allows them to live in a more productive, conscious, and peaceful way: mindfulness. The author, a Buddhist monk, asserts that meditation and...

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Mục đ ch của quyển s ch n y l tr nh b y phương ph p thực h nh thiền qu n vipassana. T i lặp lại, phương ph p thực h nh. Đ y l một kim chỉ nam thiền tập, l những lời...
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