Mindfulness in Chaos: A 7-Step Guide to Calm, Clarity & Inner Peace

By Sayan Choudhuri

Are you feeling overwhelmed, anxious, or disconnected in the chaos of modern life?
Discover the timeless power of mindfulness and learn how to return to calm, clarity, and inner peace-step by step.

Mindfulness in Chaos: A 7-Step Spiritual Guide to Calm, Clarity & Inner Peace is a powerful and practical journey into the heart of mindful living. Designed especially for beginners, students, and anyone navigating mental stress or emotional burnout, this book provides a simple path to finding peace within-even when the world outside feels noisy and uncertain.

In this inspiring guide, you will explore seven life-changing steps rooted in mindfulness, self-awareness, and spiritual wisdom. Through gentle reflections, real-life examples, and practical exercises, you'll learn to observe your thoughts, connect with your breath, stay present, and let go of what no longer serves you.

• Format: Paperback
• Language: English
• ISBN: B0FLNRBY77
• ISBN13: 9798296803337
• Release Date: August 2025
• Publisher: Independently Published
• Length: 92 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"