Mindfulness in a Busy World: Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness

By Marie-Nathalie Beaudoin, Kelsey Maki, Marie-Nathalie Beaudoin PhD; co-editor of Collaborative Therapies and Neurobiology: Evolving Practi

Book Overview

This practical resource provides proven exercises and techniques for teaching mindfulness, based in neurobiology, that improve social-emotional and cognitive learning for children and youth.

• Format: Paperback
• Language: English
• ISBN: 1538135132
• ISBN13: 9781538135136
• Release Date: February 2020
• Publisher: Rowman & Littlefield Publishers
• Length: 206 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"