Mindfulness: How to Live Well by Paying Attention

by Ed Halliwell

Book Overview

An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice. Mindfulness is a powerful antidote to the stresses of modern life and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1781802645
• ISBN13: 9781781802649
• Release Date: January 2015
• Publisher: Hay House UK Ltd
• Length: 240 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.6" x 5.2" x 7.9"