Mindfulness Funciona / Mindfulness Works: How to Disconnect and Reduce Stress [Spanish]

By Beatriz Muñoz

Una introducci?n a la pr?ctica del mindfulness y su aplicaci?n en el d?a a d?a, con el objetivo de aprender a desconectar del ruido y la presi?n exteriores, conectar con uno mismo y controlar su estr?s.

Beatriz Mu?oz, con su extensa experiencia en la formaci?n de mindfulness, introduce una serie de ejercicios que permitir?n al lector aplicar estos planteamientos de forma pr?ctica, con propuestas como la meditaci?n de la espinaca, la de la impresora o la de la ducha. Asimismo, plantea soluciones para situaciones en las que nos enfrentamos a emociones dif?ciles, como el miedo, la tristeza o la rabia, y propone un plan de entrenamiento de ocho semanas en el que, de forma gradual, iremos incorporando los beneficios del mindfulness en nuestra vida cotidiana. En una sociedad en la que el estr?s y la sensaci?n de ansiedad se han extendido hasta convertirse en una aut?ntica epidemia, Mindfulness funciona proporciona una soluci?n pr?ctica a estos problemas que el lector podr? aplicar desde la primera p?gina, y que le proporcionar? resultados visibles en su vida diaria.

ENGLISH DESCRIPTION

Discover mindfulness as a daily tool for overcoming stress and recovering internal equilibrium.

Mindfulness Works is an introduction to the practice of mindfulness, both formal and informal, and to its application in day-to-day situations, with the objective of learning to disconnect from exterior noise and pressure, connect with oneself, and control stress. With extensive experience in the development of mindfulness, the author introduces exercises that allow the reader to apply the mindfulness approach directly, with proposals such as meditating on spinach, on a toothbrush, or in a shower. In addition, it suggests solutions for situations such as:

- I can't stop thinking about what happened the other day.
- My boss is a tyrant.
- I can't get along with my officemate or teammate.
- My teenager is driving me crazy.
- I don't know whether to stay with my partner or not.

In a society in which the feelings of stress and anxiety have increased to the point of becoming an epidemic, Mindfulness Works provides a practical solution that readers can apply from the very first page, and from which they will see tangible results in their daily lives.

• Format: Paperback
• Language: Spanish
• ISBN: 8416029423
• ISBN13: 9788416029426
• Release Date: January 2016
• Publisher: Conecta
• Length: 192 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.7" x 5.8" x 9.0"